Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why... more

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue,... more

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s... more

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie... more

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is... more

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective... more

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us... more

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and... more