Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining... more
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in... more
How to cope with rejection and a few benefits of doing the hard work.
How to find meaning despite not having perfect circumstances.
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life?... more
A follow up to last week’s episode on the “Build Mastery” skill.
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.
An overview of BDD and the negative impact of social media.
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out.... more
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!