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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
QuickAndDirtyTips.com

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining... more

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Episodes

What you need to know about substance misuse (Part 1)

Have you wondered if your substance use is problematic or if you're at risk for addiction?

24 Jun 2022 · 9 minutes
5 types of touch to enhance intimacy

Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.

17 Jun 2022 · 8 minutes
5 Steps to Becoming an Ally

It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy... more

10 Jun 2022 · 11 minutes
How do I know if my therapist is the right fit?

How do you know if your therapist is right for you?

03 Jun 2022 · 9 minutes
5 building blocks of mindfulness

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

27 May 2022 · 10 minutes
Can We Overcome Our Childhoods?

This week, we're dropping an episode of Curious State, a brand new podcast from Quick and Dirty Tips.

20 May 2022 · 14 minutes
5 Tips to Demolish Decision Fatigue

Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.

13 May 2022 · 8 minutes
5 Factors That Make It Harder for You To Cope With Your Emotions

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions... more

06 May 2022 · 12 minutes
The 3 Functions of Emotions

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them... more

29 Apr 2022 · 11 minutes
3 Ways to Improve Personal Time Management

Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper... more

22 Apr 2022 · 12 minutes
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
What you need to know about substance misuse (Part 1)
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health