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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
QuickAndDirtyTips.com

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining... more

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Episodes

Dealing with Political Anxiety

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in... more

21 Feb 2024 · 14 minutes
Coping with Rejection in Romantic Relationships

How to cope with rejection and a few benefits of doing the hard work.

14 Feb 2024 · 12 minutes
Finding Meaning in Life Despite Suffering

How to find meaning despite not having perfect circumstances.

09 Feb 2024 · 14 minutes
How to EMPOWER yourself against emotional triggers

Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life?... more

02 Feb 2024 · 11 minutes
Overcoming the pitfalls of "Build Mastery"

A follow up to last week’s episode on the “Build Mastery” skill.

26 Jan 2024 · 11 minutes
Using the "Build Mastery" skill to reach a better you

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.

19 Jan 2024 · 9 minutes
Body image and the impact of social media

An overview of BDD and the negative impact of social media.

12 Jan 2024 · 13 minutes
What is motivation? Plus tips to stay motivated in 2024 and beyond

What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?

05 Jan 2024 · 12 minutes
4 ways to invest in your mental health bank

Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out.... more

29 Dec 2023 · 11 minutes
5 building blocks of mindfulness

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

22 Dec 2023 · 10 minutes
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Dealing with Political Anxiety
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health