Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica... more
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Episodes
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some... more
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
Defining the 5 distinct types of boredom.
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the... more
Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
Here are two ways that hyper-independence may show up in yourself or others.
Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist... more
Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in... more
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in... more