In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of... more

  In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He... more

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed... more

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences... more

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from... more

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of... more

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the... more

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating... more

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his... more

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful... more