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The One You Feed
The One You Feed
iHeartPodcasts

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera,... more

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Episodes

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and... more

18 Feb 2025 · 1 hour, 2 minutes
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes... more

14 Feb 2025 · 1 hour, 4 minutes
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves... more

11 Feb 2025 · 1 hour,
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves... more

07 Feb 2025 · 1 hour, 1 minute
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine... more

04 Feb 2025 · 59 minutes
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the... more

31 Jan 2025 · 1 hour, 11 minutes
Finding Joy in Your Relationship with Money with Elizabeth Husserl

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of... more

28 Jan 2025 · 1 hour,
The Power of Dignity and Building an Inclusive World with Tim Shriver

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working... more

24 Jan 2025 · 56 minutes
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark.... more

21 Jan 2025 · 59 minutes
Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and... more

17 Jan 2025 · 55 minutes
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to... more

14 Jan 2025 · 57 minutes
How to Unlock Your Potential and Strategies for Intentional Living with John Miles

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey... more

10 Jan 2025 · 54 minutes
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform... more

07 Jan 2025 · 1 hour, 8 minutes
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles... more

03 Jan 2025 · 52 minutes
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles... more

31 Dec 2024 · 1 hour, 5 minutes
How to Find Healing with Chronic Illness with Meghan O'Rourke

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her... more

27 Dec 2024 · 1 hour, 3 minutes
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy... more

24 Dec 2024 · 1 hour, 7 minutes
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes... more

20 Dec 2024 · 1 hour, 2 minutes
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness.... more

17 Dec 2024 · 54 minutes
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La... more

13 Dec 2024 · 53 minutes
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the... more

10 Dec 2024 · 54 minutes
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can... more

06 Dec 2024 · 59 minutes
Changing How We Choose with David Redish

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process... more

03 Dec 2024 · 59 minutes
Grounded in Gratitude: Life Lessons from Great Minds

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs,... more

29 Nov 2024 · 1 hour, 1 minute
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding... more

26 Nov 2024 · 58 minutes
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of... more

22 Nov 2024 · 1 hour, 7 minutes
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

  In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He... more

19 Nov 2024 · 1 hour, 2 minutes
The Power of Visualization to Achieve Your Goals with Emily Balcetis

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed... more

15 Nov 2024 · 57 minutes
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences... more

12 Nov 2024 · 49 minutes
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from... more

08 Nov 2024 · 1 hour, 1 minute
Navigating the Impossible Standards of Masculinity with Ruth Whippman

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of... more

05 Nov 2024 · 54 minutes
Understanding How Trust Works and Why it Matters with Peter Kim

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the... more

01 Nov 2024 · 44 minutes
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating... more

29 Oct 2024 · 56 minutes
Hope for Healing Chronic Pain with Yoni Ashar

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his... more

25 Oct 2024 · 54 minutes
How to Create a Life Strategy for Meaningful Change with Seth Godin

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful... more

22 Oct 2024 · 43 minutes
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and... more

18 Oct 2024 · 1 hour, 4 minutes
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains... more

15 Oct 2024 · 49 minutes
The Lost Art of Living Creatively with Austin Kleon

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the... more

11 Oct 2024 · 52 minutes
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling... more

08 Oct 2024 · 54 minutes
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate... more

04 Oct 2024 · 58 minutes
Why We Need to Rethink Mental Illness with Sarah Fay

  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery... more

01 Oct 2024 · 1 hour, 2 minutes
How to Overcome Childhood Emotional Neglect with Jonice Webb

  In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth... more

27 Sep 2024 · 50 minutes
How to Learn to Love Life Sober with Christy Osborne

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding... more

24 Sep 2024 · 1 hour,
How to Embrace the Sacredness of Everyday Life with Mirabai Starr

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving... more

20 Sep 2024 · 1 hour, 6 minutes
How to Deal with Burnout Through Self-Compassion with Kristin Neff

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her... more

17 Sep 2024 · 54 minutes
How to Find Focus and Master Attention with Dr. Amishi Jha

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a... more

13 Sep 2024 · 50 minutes
How to Bounce Back After a Layoff with Yowei Shaw

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions.... more

10 Sep 2024 · 1 hour, 2 minutes
How to Overcome Cynicism and Embrace Hope with Jamil Zaki

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus... more

06 Sep 2024 · 57 minutes
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity.... more

03 Sep 2024 · 53 minutes
How to Build Resilience after Heartbreak with Florence Williams

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists,... more

30 Aug 2024 · 50 minutes
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI... more

27 Aug 2024 · 44 minutes
Finding Courage in Life's Daily Struggles with Kelly Corrigan

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching... more

23 Aug 2024 · 1 hour, 6 minutes
A Story of Friendship and Mental Illness with Jonathan Rosen

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best... more

20 Aug 2024 · 51 minutes
How to Manage Our Internal Chatter with Ethan Kross

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions.... more

16 Aug 2024 · 50 minutes
Brain Chemistry and The Science of Connection with Dr. Julie Holland

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and... more

13 Aug 2024 · 56 minutes
How to See Yourself Through Darkness with Mariana Alessandri

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without... more

09 Aug 2024 · 1 hour,
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen... more

06 Aug 2024 · 57 minutes
How to Overcome Loneliness through Platonic Friendships with Marisa Franco

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she... more

02 Aug 2024 · 43 minutes
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their... more

30 Jul 2024 · 54 minutes
What it Takes to Make a Life Worth Living with Miroslav Volf

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He... more

26 Jul 2024 · 50 minutes
How to Embrace Original Love on the Path to Awakening with Henry Shukman

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience... more

23 Jul 2024 · 59 minutes
How to Harness the Power of Rituals with Michael Norton

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference... more

19 Jul 2024 · 57 minutes
Stories of Finding Meaningful Work with Dan Heath

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his... more

16 Jul 2024 · 59 minutes
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism... more

12 Jul 2024 · 58 minutes
How to Face Mortality and Live an Authentic Life with Alua Arthur

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of... more

09 Jul 2024 · 51 minutes
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling... more

05 Jul 2024 · 55 minutes
Understanding Attachment Styles to Build Better Relationships with Thais Gibson

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal... more

02 Jul 2024 · 49 minutes
The Power of Healing in Community with Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings... more

28 Jun 2024 · 56 minutes
How to Shift Your Mindset and Believe More is Possible with Cory Allen

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory... more

25 Jun 2024 · 1 hour,
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of... more

21 Jun 2024 · 53 minutes
Understanding the Science of the Mind with Paul Bloom

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological... more

18 Jun 2024 · 45 minutes
How to Unlock the Secret Language of Connection with Charles Duhigg

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research... more

14 Jun 2024 · 52 minutes
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique... more

11 Jun 2024 · 57 minutes
A Journey to Self Discovery and Sobriety with Matthew Quick

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis... more

07 Jun 2024 · 51 minutes
The Beauty and Power of Friendship with Will Schwalbe

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses... more

04 Jun 2024 · 1 hour, 17 minutes
How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal... more

31 May 2024 · 57 minutes
How to Embrace Change for an Authentic Life with Najwa Zebian

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal... more

28 May 2024 · 1 hour,
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to... more

24 May 2024 · 59 minutes
How to Be the Love You Seek with Dr. Nicole LePera

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound... more

21 May 2024 · 1 hour, 5 minutes
You Might Also Like: ADHD Aha! from Understood.org

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And... more

19 May 2024 · 25 minutes
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple... more

18 May 2024 · 56 minutes
How to Unlock Your Inner Greatness with George Mumford

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from... more

14 May 2024 · 54 minutes
Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a... more

10 May 2024 · 57 minutes
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend... more

07 May 2024 · 1 hour, 3 minutes
How to Unlock Peak Performance with Steven Kotler

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

03 May 2024 · 53 minutes
Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has... more

30 Apr 2024 · 37 minutes
Rethinking Addiction and Identity with Catherine Gray

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction... more

26 Apr 2024 · 52 minutes
How to Cultivate Emotional Sovereignty Emma Seppälä

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and... more

23 Apr 2024 · 58 minutes
How to Embrace Awareness and Let Go of Ego with Grace Shireson

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses... more

19 Apr 2024 · 52 minutes
How to Embrace Imperfection with Anne Lamott

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey... more

16 Apr 2024 · 57 minutes
How to Improve Your Relationships with Cindy Stulberg

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals... more

12 Apr 2024 · 43 minutes
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the... more

09 Apr 2024 · 1 hour, 2 minutes
How to Overcome Overthinking with Jon Acuff

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover... more

05 Apr 2024 · 56 minutes
How to Manage Your Hunger Habit with Dr. Jud Brewer

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important... more

02 Apr 2024 · 56 minutes
How to Uncover the Heart's Wisdom with Sarah Blondin

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through... more

29 Mar 2024 · 45 minutes
How Small Changes Lead to Big Rewards with Michael Easter

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive... more

26 Mar 2024 · 59 minutes
How to Find Connection and Where You Belong with Sebene Selassie

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses... more

22 Mar 2024 · 52 minutes
When Mental Health Intersects with Spirituality with Dr. Lisa Miller

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing... more

19 Mar 2024 · 1 hour, 8 minutes
How to Tap Into the Longings of the Heart with Sue Monk Kidd

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she... more

15 Mar 2024 · 41 minutes
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and... more

13 Mar 2024 · 1 hour, 2 minutes
The Paradoxes of Self Improvement with Heather Havrilesky

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and... more

08 Mar 2024 · 47 minutes
How to Embrace the Mystery of the Human Spirit with Parker Palmer

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound... more

06 Mar 2024 · 1 hour, 4 minutes
How to Understand Yourself and Others Better with Anne Bogel

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how... more

01 Mar 2024 · 46 minutes
How to Recover the Person You Were Meant to Be with Paul Churchill

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles... more

27 Feb 2024 · 1 hour, 3 minutes
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of... more

23 Feb 2024 · 49 minutes
How to Be Enough as You Are with Scott Stabile

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small... more

20 Feb 2024 · 1 hour, 1 minute
The Power of Practicing Joy and Finding Community with Radha Agrawal

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical... more

16 Feb 2024 · 42 minutes
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the... more

13 Feb 2024 · 1 hour, 1 minute
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his... more

09 Feb 2024 · 1 hour, 1 minute
What Can Be Found When Losing Sight with Andrew Leland

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the... more

06 Feb 2024 · 53 minutes
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and... more

02 Feb 2024 · 49 minutes
Special Episode: Exploring The Different Paths to Recovery

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their... more

31 Jan 2024 · 1 hour,
How to Get Out of Your Comfort Zone with Jessica Hagy

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her... more

26 Jan 2024 · 28 minutes
Learning to Find Comfort in Discomfort with Light Watkins

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More... more

23 Jan 2024 · 54 minutes
How to Overcome Perfectionism and Create Your Best Work with David Kadavy

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on... more

19 Jan 2024 · 40 minutes
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and... more

16 Jan 2024 · 1 hour,
Mastering Change When Everything is Changing with Brad Stulberg

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In... more

12 Jan 2024 · 1 hour,
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with... more

09 Jan 2024 · 1 hour, 4 minutes
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors.... more

05 Jan 2024 · 57 minutes
Reframing the Past to Liberate Your Future Self with Ben Hardy

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers... more

03 Jan 2024 · 1 hour, 9 minutes
Learning to Take Action for a Meaningful Life with Gregg Krech

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the... more

29 Dec 2023 · 34 minutes
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved... more

26 Dec 2023 · 53 minutes
The Neuroscience Behind Achieving Your Goals with Steven Kotler

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

22 Dec 2023 · 51 minutes
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound... more

19 Dec 2023 · 1 hour,
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty... more

18 Dec 2023 · 44 minutes
The Art of Letting Go and Getting Clear on Values with The Minimalists

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua... more

12 Dec 2023 · 1 hour, 4 minutes
How to Follow Your Heart Path with Howard Martin

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and... more

08 Dec 2023 · 36 minutes
Discovering Your Inner Resilience and Strength with Mark Nepo

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights... more

05 Dec 2023 · 1 hour, 5 minutes
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle... more

03 Dec 2023 · 12 minutes
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights... more

01 Dec 2023 · 41 minutes
How to Unlock Your Potential with Anthony Trucks

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation.... more

28 Nov 2023 · 1 hour, 6 minutes
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform... more

24 Nov 2023 · 50 minutes
Why a Grateful Mindset Matters with Kristi Nelson

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as... more

21 Nov 2023 · 46 minutes
The Questions of Self-Help and Happiness with Ruth Whippman

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found... more

17 Nov 2023 · 43 minutes
How to Master the Art of Learning with Jim Kwik

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning... more

14 Nov 2023 · 54 minutes
How to Craft a Meaningful Life with Emily Esfahani Smith

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging,... more

10 Nov 2023 · 39 minutes
How to Unlock the Power of Deeper Connections with David Brooks

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations.... more

07 Nov 2023 · 1 hour, 5 minutes
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss... more

03 Nov 2023 · 51 minutes
How to Find Balance Between Struggle and Growth with Lama Rod Owens

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the... more

31 Oct 2023 · 56 minutes
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how... more

27 Oct 2023 · 45 minutes
How to Master Mindfulness with Shauna Shapiro

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness... more

24 Oct 2023 · 1 hour, 1 minute
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national... more

20 Oct 2023 · 42 minutes
Exploring the Healing Potential of Spirituality with Abraham Verghese

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on... more

17 Oct 2023 · 1 hour, 2 minutes
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women... more

13 Oct 2023 · 47 minutes
How to Think More Clearly and Make Better Decisions with Shane Parrish

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead... more

10 Oct 2023 · 58 minutes
How to Navigate Relationships and Personal Growth with Mark Groves

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach,... more

06 Oct 2023 · 58 minutes
The Value of True Friendship with Ginny Gay & Brandi Lust

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how... more

03 Oct 2023 · 1 hour, 6 minutes
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

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29 Sep 2023 · 1 hour,
Empowering Families in the Journey of Recovery with Dr. Jeff Foote

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26 Sep 2023 · 1 hour, 2 minutes
How to Find Your True Path with Paul Millerd

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow... more

22 Sep 2023 · 1 hour,
The Power of Listening and Interconnectedness with Jane Hirshfield

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some... more

19 Sep 2023 · 1 hour, 2 minutes
How Mindfulness Can Free the Inner Critic with Ginny Gay

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares... more

15 Sep 2023 · 57 minutes
A Message of Hope through Addiction and Recovery with Macklemore

In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in... more

12 Sep 2023 · 34 minutes
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan... more

08 Sep 2023 · 52 minutes
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

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05 Sep 2023 · 59 minutes
How to Live the Questions of Life with Krista Tippett

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing... more

01 Sep 2023 · 51 minutes
Insights on Mental Health, Identity, and Resilience with Andrew Solomon

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity.... more

29 Aug 2023 · 1 hour, 6 minutes
How to Strengthen Resilience with Linda Graham

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25 Aug 2023 · 41 minutes
The Path to Presence and Mindful Living with Prince EA

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses... more

22 Aug 2023 · 53 minutes
How to Get Unstuck with Adam Alter

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18 Aug 2023 · 1 hour, 3 minutes
How to Embrace Your Authentic Self with Carmen Rita Wong

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards... more

15 Aug 2023 · 1 hour, 1 minute
How to Unleash the Power of Happiness and Success with Emma Seppala

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how... more

11 Aug 2023 · 29 minutes
How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on... more

08 Aug 2023 · 1 hour, 2 minutes
Why Anxiety is Good For You with Tracy Dennis-Tiwary

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a... more

04 Aug 2023 · 1 hour, 5 minutes
What Puzzles Can Teach Us About Life with A.J. Jacobs

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01 Aug 2023 · 1 hour, 3 minutes
How to Tame Your Inner Critic with Dr. Aziz Gazipura

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28 Jul 2023 · 50 minutes
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

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25 Jul 2023 · 1 hour, 5 minutes
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21 Jul 2023 · 1 hour, 7 minutes
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

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18 Jul 2023 · 58 minutes
How to Discover What Matters Most in Life with Tami Simon

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14 Jul 2023 · 34 minutes
Special Episode: Finding Hope on the Path to Sobriety

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11 Jul 2023 · 1 hour, 4 minutes
How to Find More Free Time with Jenny Blake

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07 Jul 2023 · 57 minutes
How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

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04 Jul 2023 · 1 hour, 3 minutes
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

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30 Jun 2023 · 35 minutes
How to Embrace Uncertainty with Suleika Jaoaud

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27 Jun 2023 · 1 hour, 3 minutes
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

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23 Jun 2023 · 51 minutes
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

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20 Jun 2023 · 1 hour,
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust

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16 Jun 2023 · 52 minutes
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13 Jun 2023 · 58 minutes
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

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09 Jun 2023 · 1 hour,
The One You Feed
How to Find More Free Time with Jenny BlakeHow to Find More Free Time with Jenny BlakeHow to Find More Free Time with Jenny BlakeHow to Find More Free Time with Jenny Blake
The One You Feed
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Description

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas... more