Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera,... more
In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and... more
In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes... more
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves... more
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves... more
In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine... more
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the... more
In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of... more
In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working... more
In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark.... more
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and... more
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to... more
In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey... more
In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform... more
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles... more
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles... more
In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her... more
In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy... more
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes... more
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness.... more
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La... more
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the... more
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can... more
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process... more
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs,... more
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding... more
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of... more
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He... more
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed... more
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences... more
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from... more
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of... more
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the... more
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating... more
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his... more
In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful... more
In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and... more
In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains... more
In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the... more
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling... more
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate... more
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery... more
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth... more
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding... more
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving... more
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her... more
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a... more
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions.... more
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus... more
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity.... more
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists,... more
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI... more
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching... more
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best... more
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions.... more
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and... more
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without... more
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen... more
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she... more
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their... more
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He... more
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience... more
In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference... more
In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his... more
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism... more
In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of... more
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling... more
In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal... more
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings... more
In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory... more
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of... more
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological... more
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research... more
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique... more
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis... more
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses... more
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal... more
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal... more
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to... more
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound... more
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And... more
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple... more
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from... more
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a... more
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend... more
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has... more
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction... more
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and... more
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses... more
In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey... more
Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals... more
In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the... more
In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover... more
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important... more
Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through... more
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive... more
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses... more
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing... more
Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she... more
In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and... more
In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and... more
In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound... more
In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how... more
In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles... more
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of... more
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small... more
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical... more
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the... more
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his... more
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the... more
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and... more
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their... more
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her... more
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More... more
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on... more
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and... more
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In... more
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with... more
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors.... more
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers... more
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the... more
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved... more
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound... more
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty... more
Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua... more
Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and... more
Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights... more
Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle... more
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights... more
In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation.... more
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform... more
What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as... more
In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found... more
Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning... more
Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging,... more
In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations.... more
In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss... more
Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the... more
In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how... more
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness... more
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national... more
In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on... more
Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women... more
In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead... more
Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach,... more
Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how... more
In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring... more
Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work... more
In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow... more
In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some... more
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares... more
In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in... more
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan... more
In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about... more
In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing... more
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity.... more
In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen... more
Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses... more
In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in... more
Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards... more
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how... more
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on... more
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a... more
Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While... more
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an... more
Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich... more
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In... more
Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but... more
In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters... more
Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in... more
In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve... more
In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible... more
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective... more
When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn... more
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring... more
John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau.... more
If you have ever been in a situation where another was willing to harm you for their own benefit, then... more
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that... more
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their... more
In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas... more