In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to... more

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound... more

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And... more

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple... more

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from... more

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a... more

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend... more

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has... more

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction... more

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and... more

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses... more

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey... more

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals... more

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the... more

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover... more

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important... more

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through... more

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive... more

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses... more

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing... more

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she... more

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and... more

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and... more

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound... more

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how... more

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles... more

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of... more

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small... more

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical... more

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the... more

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his... more

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the... more

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and... more

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their... more

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her... more

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More... more

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on... more

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and... more

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In... more

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with... more

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors.... more

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers... more

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the... more

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved... more

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound... more

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty... more

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua... more

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and... more

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights... more

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in... more

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights... more

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation.... more

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform... more

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as... more

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found... more

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning... more

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging,... more

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations.... more

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss... more

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the... more

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how... more

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness... more

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national... more

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on... more

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women... more

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead... more

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach,... more

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how... more

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring... more

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work... more

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow... more

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some... more

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares... more

In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in... more

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan... more

In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about... more

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing... more

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity.... more

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen... more

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses... more

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in... more

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards... more

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how... more

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on... more

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a... more

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While... more

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an... more

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich... more

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In... more

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but... more

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters... more

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in... more

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve... more

In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible... more

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective... more

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn... more

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring... more

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau.... more