Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And... more

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple... more

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from... more

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a... more

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend... more

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has... more

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction... more

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and... more

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses... more

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey... more

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals... more

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the... more

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover... more

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important... more

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through... more

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive... more

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses... more

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing... more

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she... more

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and... more

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and... more

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound... more

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how... more

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles... more

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of... more

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small... more

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical... more

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the... more

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his... more