In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes... more

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness.... more

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La... more

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the... more

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can... more

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process... more

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs,... more

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding... more

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of... more

  In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He... more

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed... more

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences... more

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from... more

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of... more

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the... more

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating... more

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his... more

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful... more

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and... more

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains... more

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the... more

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling... more

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate... more

  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery... more

  In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth... more

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding... more

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving... more

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her... more

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a... more

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions.... more

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus... more

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity.... more

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists,... more

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI... more

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching... more

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best... more

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions.... more

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and... more

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without... more

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen... more

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she... more

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their... more

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He... more

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience... more

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference... more

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his... more

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism... more

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of... more

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling... more

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal... more

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings... more

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory... more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of... more

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological... more

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research... more

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique... more

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis... more

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses... more

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal... more

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal... more

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to... more

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound... more

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And... more

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple... more

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from... more

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a... more

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend... more

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with... more

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has... more

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction... more

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and... more

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses... more

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey... more

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals... more

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the... more

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover... more

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important... more

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through... more

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive... more

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses... more

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing... more

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she... more

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and... more

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and... more

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound... more

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how... more

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles... more

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of... more

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small... more

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical... more