In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and... more

In This Episode, You'll Learn: Exploring the complexity of emotions within us and how our choices feed into that: How... more

In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we... more

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used... more

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we... more

In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted... more

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame... more

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and... more

In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were... more

In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a... more