The Thriveology Podcast For Thrive Nation

The Thriveology Podcast For Thrive Nation

The Thriveology Podcast For Thrive Nation
Jun 29, 2020 28 min

7 Ways to Worry Less

Is worry robbing you of living? Are you putting more energy into worry thoughts than you want to, leaving you less energy for where you want to spend your thoughts (and your life)? Most people do. Worry is an aimless attempt to locate threats and mitigate them. Why aimless? Because worry can shift from topic to topic, issue to issue, person to person, without action or direction. In the last Thriveology Podcast episode, I noted 6 truths about worrying. This was to provide a background understanding for taking action. Action to reduce your worry. Which, as promised, is the topic of this episode. I cover 7 strategies that will help you reduce your worry (and wasted worry energy) and let you make a mental shift to more helpful thoughts. If you worry, this episode is for you. If you worry that you worry too much, this episode is definitely for you! Tune in to learn how to reduce your worries -- and deal with worries as they pop up. RELATED RESOURCES 6 Truths about Worry How To Stress Less Dealing with Anxiety Dealing with Depression Thrive Principles Book My Other Books
Jun 22, 2020 24 min

6 Truths About Worry

How much do you worry? How often do you find yourself thinking about things that could go wrong? Things that might happen to those you love? Things that might happen to you? Worry is a common issue for people. And sadly, worry robs us of living. It costs us lots of energy, and exposes us to fears over possible events -- not actual events. When we worry, we focus on the future, what could happen. Which draws us away from what is happening. What is happening in this moment, in actuality. Unfortunately, for many, worry is a habit. It happens almost automatically. Worry robs people of sleep, of connection, and of presence. Many people struggle to get to sleep, worried about what might happen. Many people connect less, since they are worried about what might happen. And people are less present, since they are focused on what might happen. There are some truths to worry that we need to understand, if we are going to turn down the "worry dial." These truths point to why people worry, why it is a waste, and how to begin shifting away from worry. Listen below. And in the next episode, I will share some strategies for worrying less. RELATED RESOURCES Dealing with Anxiety The Beating Depression Series The Less Fear Series Thrive Principles Book
Jun 15, 2020 21 min

5 Strategies for Better Sleep

How are you sleeping? If you are like the majority of Americans, at least one night a week, not well! And if you are like over 1/3rd of workers, you are not getting the recommended minimum of sleep. Which is why more than 40% of people use some over-the-counter product to get to sleep (which does not include the number of people using a prescribed product for sleep). Research is pretty consistent: adults need somewhere between 7 and 9 hours of nightly sleep in order to be healthy. More than 9 can indicate a problem. And less than 7 can lead to health problems like obesity, heart disease, high blood pressure, and even diabetes. It also has a psychological toll. But if you are struggling with getting sleep, none of what I just wrote comes as a surprise... which is why you are trying to get the rest you need. In this week's Thriveology Podcast, I discuss 5 strategies for betting better sleep. Most are simple, but all are important, if you struggle to get the rest you need. Listen below. RELATED RESOURCES Thriving Body series End Your Day on a High Note 5 Ways to Shift Your Day from Stressful to Restful Breathe for Health and Calm Thrive Principles Book
Jun 01, 2020 23 min

What Stage Are You In? – Pandemic Grief

Have you ever had the experience of a doctor telling you what was wrong with you, and even if you couldn't really do anything, it helped to know what it was? Maybe it was just an ache or pain, a small illness. Just having a name for it -- even some fancy latin term (or maybe especially some latin term) -- somehow makes it seem better. Naming something helps us feel some control. This pandemic has stripped us of many feelings of control. It more often feels like life is disrupted and dangerous. Early in the pandemic -- but far enough in that it was clear we were headed down a long path -- I was wondering why it took me so long to process that we were in for a long-haul... with implications for every segment of life. Why had I "missed" the signs? Denial. That is what I realized. I had been playing the denial game. Which reminded me that I was experiencing a grief response. I was in grief! From the pandemic. Well, the pandemic losses and impact. Over the next few weeks, as I talked with individuals and organizations, I noticed that we were all in collective grief, as well as experiencing the individual grief. And as the pandemic has continued, I have noticed that people are experiencing the different stages of grief at different times. That very fact seems to be at the root of much of the struggles I see played out on social media and regular media. Clashing stages. Still, stages. Grief comes in stages. Elizabeth Kübler-Ross noted 5 stages. Her colleague, David Kessler, has more recently added a potential 6th stage (an aspirational stage for many). The point of describing the stages is not so much to force people on through the stages. It is more for being able to name the stage for what it is. The capacity of looking at where you are and naming the stage gives a sense of control. And when we have some sense of control, we can choose whether we are where we want to be, or if we would rather shift. The shift becomes an option. Or we can just name the stage and know that is what we are experiencing. What stage of grief are you in? I discuss the 5+1 stages in this week's episode of the Thriveology Podcast. Listen below. RELATED RESOURCES Medium Article by Lee Baucom on Grief Medium Article by Lee Baucom on The Paradox of Pandemic Book by Lee Baucom, Thrive Principles Coping with Covid Series of Podcasts
May 11, 2020 38 min

Finding Moments of Calm in Times of Chaos

What a chaotic time we are in! Even without a pandemic, it was already chaotic, what with politics and changes in society. Stir in a pandemic, and there is NO way to be calm. Right? Or maybe.... Maybe calm is not about what is happening around you, outside of you. Perhaps it comes from somewhere within you. Somewhere that knows you are separate from the external chaos. Our internal response to a chaotic world can be chaos... or we might be able to find calm. Especially if we can separate our thoughts from the events and emotions. If we can find a space between what is happening and how we respond. A space that is rooted in peace. On this episode of the Thriveology Podcast, I have a chance to speak with David Dachinger and Tamara Green. David is a firefighter and a Grammy nominated music composer (quite the contrast there!). And Tamara is an author and licensed therapist. When David was diagnosed with stage 4 cancer (there IS no stage 5), his world shifted chaos from fighting fires to fighting cancer. He and Tamara realized that they needed to rally their resources to help in David's health and healing. That included meditation and mindfulness. The resources they developed are now helping others to find calm in the midst of chaos. Not a bad goal in today's world, is it? Listen below to hear their story and their method of bringing calm to the world through an app. RELATED RESOURCES LovingMeditations App David and Tamara's Website Calming Your Thriving Body Episode A Thriving Breath Episode Coping with COVID Series Thrive Principles Book
May 04, 2020 56 min

Thinking Through The Pandemic

I was at a book signing a while back, signing a book of mine that is a few years old. This person picked it up, looked at the publication date, put it down, and said, "I was looking for something more recent." That had me pondering... how long is information valid? Sure, I would not likely want to read a computer book about the Windows 98 operating system, or about the coming "Y2K crisis." But what about transformational information? When does that lose value? Human brains have not changed in structure for millenia. Which is why we still garner insight and understanding from books written millenia ago. Ancient thoughts and texts still illuminate us these days. Which brings me to my guest this week on the Thriveology Podcast. I asked Donald Robertson to talk with me about some pretty old thoughts. No, Donald is not millenia old. But the philosophy he espouses and teaches is. Donald is a modern Stoic philosopher, drawing on ancient Stoicism and what it offers to us in our current world. And in our current pandemic situation, Stoic thought has LOTS to teach us. In fact, Stoic thought is the underlying philosophy of Cognitive Behavioral Therapy, the cornerstone of modern mental health counseling. Donald discusses the relevance of Stoic philosophy in today's world, and how we can apply it to the pandemic in which we find ourselves. Listen in as Donald Robertson gives some powerful help in dealing with our thoughts and our emotions in the midst of today's (and future) struggles. RELATED RESOURCES DonaldRobertson.name ModernStoicism.com What Thriving People Know About Thoughts Your Thoughts, Your Stories Live Each Day as THE Day
Apr 27, 2020 45 min

Challenge Makes Us Grow

When I was a kid, I hit this point when I was growing fast. So fast that my limbs hurt, I constantly tripped, and knocked everthing over as my hand got there before I expected. Growth was a challenge. Generally, though, it works the other way. When we are challenged (and take it on), we grow. A child wants to crawl, then walk, then run. But wanting to is not the same as being able to. Crawling ends up being a bellyflop. Walking leads to teetering bottom-bumps. And running... well, that just leads to face-plants. But so far, I have never seen a child give up and say, "Well, I just can't do that. I guess I'm not meant to crawl/walk/run." The child just tries again. Challenge is something we can rise to, expand into. And when we do, challenge is the impetus for growth. In this episode of the Thriveology Podcast, I talk with Steve Sims. At the age of 15, Steve finished his schooling in England, and stepped right into what seemed to be his destiny: masonry. Just like his father, his grandfather, his uncles, and his cousins. In an instant of inspiration, Steve looked at his family and realized this was not his destiny. As he told me, it was not that he was better than his family, but that he thought there was something better for him. That set him on a search for his own destiny, a way to see the world and meet people with different viewpoints and lifestyles. This twisted path has led to now. Through taking on challenges and growing through them. Listen in as Steve and I discuss his life, his challenges, and the success of taking on those challenges. RELATED RESOURCES: Steve's Website for More Information The Power of a Challenge Learn or... Learn Act or Accept
Apr 20, 2020 51 min

Breathe for Your Health and Calm

It happens about 25,000 per day. And for the most part, it is automatic. But it is one of the few bodily functions that you can "take off automatic" and choose how you will do it. And you might not be doing it optimally. What is it? Breathing. Taking a breath. Inhaling and exhaling. I know, it seems automatic, right? But you can choose to take a deep breath. Or you can hold your breath. You may breathe out of your nose. Or you may breathe with your mouth (you may want to change that one... listen to the podcast for why). Breathing one way can stress you out. Breathing another way will calm you down (meaning, you can choose which way you want to breathe!). Since you are currently reading this, we can assume you are breathing. That's a great start? How about breathing BETTER? That is a process that can take you down lots of paths. On this episode of the Thriveology Podcast, I interview James Nestor. A journalist and writer, James got interested in breathing from an ealier book, Deep, which focused on freediving (people going very deep for a long time, because they are excellent breathers). His upcoming (and excellent) book is Breath. It is a super-deep (and very readable) "dive" into breathing -- why it is important, how to do it better, and what difference it makes. When I heard about the book, I knew I needed to get James on the podcast, at this moment. His book won't be out until May (but go ahead and pre-order it!). But with the pandemic, you need this information now. So, I got him on! And James offered some simple, easy ways to uber-breathe to help your health. This is super important. Take a listen below! (Then order his book!) RELATED RESOURCES Breath - from Amazon Breath - from Bookstore.org (they support local bookstores) James Nestor's website
Apr 06, 2020 24 min

The Fear/Anxiety Contagion

It's highly contagious. You can catch it from a single interaction with one person. You can catch it much faster in a crowd. You can pass it on to someone else in an instant. You can also catch it from just reading, watching, or listening to something. In 39 milliseconds, you have it... and you didn't even see it coming! Coronavirus? Nope. That is certainly serious, and you absolutely want to do everything you can to avoid catching or spreading it. I do not want to minimize the risks of this pandemic. But that is not the contagion I am focusing on here. This contagion is fear and anxiety. Yes, you can catch fear. Yes, you can catch anxiety. And you can also spread them. Humans have a natural wiring (we share it with the animals at the watering hole... and all the others) to pick up on fear and anxiety. Many times, people have said, "Should I panic over this?" The "this" has been lots of different things. And my answer is always, "Panic is never a better option. Should you respond? Should you choose an action? Yes. Panic? No." That is easier said than done. But on this episode of the Thriveology Podcast, I share why fear/anxiety is contagious, along with how to limit the infection. Listen below. RELATED RESOURCES Dealing with Fear Attacking Anxiety Self-Care Order, Disorder, Reorder Lee's Thrive Books
Mar 30, 2020 24 min

How to Hope in Tough Times

Let me just say, I am a bit weary. How about you? This has been a wearying time for so many of us. Nobody is unaffected by this pandemic. And we can't even point to an end to the crisis. Take a guess, and your guess is probably as good as any other. What do we do? Everything seems to be upside-down, inside-out, and topsy-turvy. It's hard to figure out what happens next and what to do next. Which means that some people are beginning to feel hopeless. Early in my career, as a hospital chaplain, I saw what happens when people have hope... and when they lose hope. But I didn't really have any way to help people who were hitting hopelessness. I just saw the damage. Thanks to other researchers, I am more clear about how we can build and hold hope, even in tough times. If you can't hold it in tough times, it just needs some boosting, and some knowledge. Let's talk about hope, tough times, and the Hope Formula. Listen below. RELATED RESOURCES Dealing with Stress Dealing with Loss and Grief Dealing with Depression Dealing with Fear and Anxiety Lee Baucom's Books