Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely, but also emotionally toxic.

Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they... more

Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts... more

Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is... more

Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or... more

Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they... more

Sometimes we have to make a tough choice and give someone the bad news about our next step. That next... more

Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making... more

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't... more

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a... more