Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal... more
Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely, but also emotionally toxic.
Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they... more
Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts... more
Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is... more
Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or... more
Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they... more
Sometimes we have to make a tough choice and give someone the bad news about our next step. That next... more
Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making... more
Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't... more
There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a... more
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