Sometimes we have to make a tough choice and give someone the bad news about our next step. That next... more

Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making... more

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't... more

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a... more

How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a... more

When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe... more

When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of... more

Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting... more

What do you do when someone doesn't like or trust you? Do you try to make them realize that you're... more

The guilt and regret from something we did in our past can haunt us for the rest of our lives.... more