Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those... more

Can love keep the relationship together and override all? A loving person can also hurt you. But is love alone... more

If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a... more

Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that... more

If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy,... more

When certain people in your life prefer the old you instead of the new one, you may face their resistance... more

Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely, but also emotionally toxic.

Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they... more

Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts... more

Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is... more