Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are... more

Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean... more

Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college... more

Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken... more

Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy,... more

Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals.

Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood... more

Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment,... more

Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle... more

Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury... more