Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an... more
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Episodes
Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.
Get Fit Guy shares his own bedtime routine for optimal sleep
Leverage Palm Cooling for Instant Gains
Kevin takes listeners a bit behind the curtain with a personal reveal.
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?
Bone Broth is on a continuing upward popularity trend, what’s the deal?
An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how... more
Going to the gym as a neurodiverse individual
Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide.
Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices.... more