This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been... more

This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain.... more

As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores... more

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part... more

Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks... more

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no... more

Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core... more

Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about... more

Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can... more

Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences.... more