Join me as I run and race through the Piedmont region of North Carolina and beyond while practicing the Chi running method.... more
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Good to have you along for this episode. We continue the training as we bring you along for this run.... more
Wecome to this episode of The 20MR podcast. In case you get lost during the opening, we begin with some... more
(THIS MP3 IS CLEAN. SORRY FOR THE FIRST FEW DEFFECTIVE UPLOADS) We are beginning yet again--after almost a year. While it... more
The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted... more
Good to have you back for another episode. We begin with an update on the weather--and yet another bout of... more
We are making progress. You join me today on the 8th run since we have started project "GB" (Getting Back).... more
I cannot believe that we finally have another episode out! It has been too long. Anyway, this is the first... more
As always, it is so good to have you along for this episode. We share some content from my recent... more
It's good to have you along with me for this episode. In it, I share some information about the only... more
I can hardly believe it! Finally, the BIG 100! Welcome to the 100th episode of the podcast. While it has... more
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