Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast... more
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Episodes
Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part... more
Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective... more
Episode 107:Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate... more
Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our... more
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion,... more
Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.You... more
Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted... more
Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will... more
Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a... more
Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey... more
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