Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part... more

Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective... more

Episode 107:Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate... more

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our... more

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion,... more

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.You... more

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted... more

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will... more

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a... more

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey... more