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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
QuickAndDirtyTips.com

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier... more

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Episodes

Prunes: How many are too many?

Research shows that eating prunes every day has multiple benefits. But is it too much sugar?

03 Aug 2022 · 10 minutes
Can you lose fat and gain muscle at the same time?

The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are... more

27 Jul 2022 · 7 minutes
Are some calories more fattening than others?

Is weight loss an issue of food quality or quantity?

20 Jul 2022 · 6 minutes
Stop trying to micromanage your nutrients

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

13 Jul 2022 · 9 minutes
This is your brain on blueberries

Can daily blueberry consumption actually improve your brain health?

06 Jul 2022 · 7 minutes
The class action suit against Beyond Burger, explained

If you've had trouble making sense of the news coverage around the class action suit against Beyond Meat, you're not... more

29 Jun 2022 · 10 minutes
Test your summer nutrition smarts

Test your summer nutrition savvy with this true/false quiz.

22 Jun 2022 · 6 minutes
Does the food matrix really matter?

Food is more than just a collection of nutrients.

15 Jun 2022 · 8 minutes
When do probiotic supplements make sense?

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

08 Jun 2022 · 9 minutes
Fighting back against an obesogenic environment

Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.

01 Jun 2022 · 10 minutes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Prunes: How many are too many?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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