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Nutrition Diva
Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident... more

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How nutrients in foods and supplements work together

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

12 Jun 2024 · 10 minutes
The truth about magnesium and muscle cramps

Magnesium may or may not help prevent muscle cramps. Here’s why.

05 Jun 2024 · 9 minutes
What really works to clean fresh produce? (Reissue)

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s... more

29 May 2024 · 11 minutes
What is Spirulina good for?

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers.... more

22 May 2024 · 10 minutes
What’s the link between diet and mental health?

Learn how what you eat affects how you feel.

15 May 2024 · 9 minutes
Are these healthy foods too risky to eat?

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy.... more

08 May 2024 · 9 minutes
What can sea moss do for your health?

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support... more

01 May 2024 · 10 minutes
Can you really be healthy at any size?

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

24 Apr 2024 · 8 minutes
What’s the problem with seed oils?

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

17 Apr 2024 · 10 minutes
Are collagen supplements worth the money?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the... more

10 Apr 2024 · 12 minutes
Nutrition Diva
How nutrients in foods and supplements work together
Nutrition Diva
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