A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be... more

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too... more

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about... more

Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and... more

Monica addresses a listener's concern about sunscreen inhibiting vitamin D production. While sunscreen can reduce the skin's ability to produce... more

Monica revisits acid reflux and why common acid-blocking medications might not be the best long-term solution. She discusses the potential... more

Monica revisits acrylamide, a potential carcinogen found in foods like coffee, cereal, and French fries. Learn how it forms, the... more

How to spot nutrition misinformation online and find sources you can trust.

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about... more

The surprising ways that fermented and cultured foods support your health.