Research shows that eating prunes every day has multiple benefits. But is it too much sugar?

The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are... more

Is weight loss an issue of food quality or quantity?

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

Can daily blueberry consumption actually improve your brain health?

If you've had trouble making sense of the news coverage around the class action suit against Beyond Meat, you're not... more

Test your summer nutrition savvy with this true/false quiz.

Food is more than just a collection of nutrients.

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.