Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why... more

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from... more

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.

Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore... more

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based... more

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be... more