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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
QuickAndDirtyTips.com

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier... more

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Episodes

Test your summer nutrition smarts

Test your summer nutrition savvy with this true/false quiz.

22 Jun 2022 · 6 minutes
Does the food matrix really matter?

Food is more than just a collection of nutrients.

15 Jun 2022 · 8 minutes
When do probiotic supplements make sense?

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

08 Jun 2022 · 9 minutes
Fighting back against an obesogenic environment

Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.

01 Jun 2022 · 10 minutes
What to do if you can’t find baby formula

As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a... more

25 May 2022 · 11 minutes
Indian Gooseberry: New uses for an ancient medicine

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.

18 May 2022 · 7 minutes
How (not) to give nutrition advice

Some advice for those who want to help their friends and family eat healthier. And some tips for those just... more

11 May 2022 · 8 minutes
Vegetables are useless against heart disease? Please.

A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is... more

03 May 2022 · 9 minutes
Does the MIND Diet Support Brain Health?

Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence... more

26 Apr 2022 · 10 minutes
Zero Waste Cooking with Rosanne Rust

Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food... more

19 Apr 2022 · 16 minutes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Test your summer nutrition smarts
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous