Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What to know about this... more

How does our desire to avoid processed foods square with our out-of-control snacking habits?

Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health... more

All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.

Exploring the world of kefir, from its health benefits to its unique fermentation process.

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

Magnesium may or may not help prevent muscle cramps. Here’s why.

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s... more

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers.... more