Let’s get a reality check on the nutritional attributes of brown rice.

Would a hypothetical consequence that might play out years or decades in the future be more compelling than whatever actual... more

Why are almond farmers the ones in the crosshairs here?

Registered Dietitian Jill Weisenberger joins me to talk about prediabetes: how it’s diagnosed, what that means for your health, and... more

Both cholesterol and triglyceride levels can be affected by your diet and lifestyle—and lifestyle modification is always the first step,... more

A listener wrote to ask about some surprising dietary advice she came across in Dan Beutner’s Blue Zones Kitchen.

The idea that diverse diets place stress on the immune system is new to me.

For those without any complicating factors, what’s the case for high-dose K2 supplementation?

Registered Dietitian and author of the new book Regular talks about taming unruly bowels and achieving inner peace.

I have gotten a whole slew of interesting questions from listeners, many of them in response to recent episodes. So... more