I recorded this a few days ago, but just couldn’t get around to posting it today.  No reason beyond busy/lazy.... more

Thank you all for listening and for encouraging me to continue releasing episodes.  I’m looking at you, Art! Good rambling... more

Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us... more

Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories... more

A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week... more

A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks... more

Yep, I’m back.  Also, I don’t know what was going on with my brain.  It’s been 2 1/2 years since... more

It’s been a while, but I’m still here. Weigh-in two days ago has me at 371.6. Thanks for joining me... more

Later and longer than I thought this would be, but also haven’t been this “true” in an episode in a... more

Going to shoot for Tuesday and Thursday releases starting next week. Weighed in at 372.4 this morning.  Down 1.2 lbs.