Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon... more

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in... more

Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode,... more

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of... more

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share... more

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep... more

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs... more

What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as... more

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical... more

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as... more