In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include... more

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind.... more

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being... more

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation... more

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being... more

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to... more

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is... more

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of... more

Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us,... more

Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin... more