Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us,... more

Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin... more

This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN... more

Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a... more

Thich Nhat Hanh said “no mud, no lotus.”  How might anger, hatred and delusion—the mud of these times-- give rise to... more

During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation,... more

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred... more

By bringing our full attention to the aliveness in the body, we can open to the experience of interior space... more

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred... more

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest... more