This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing... more

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in... more

This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of... more

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing... more

The pace of change is speeding up and much of the news we receive is alarming. More than ever, we... more

When we learn to listen to our inner life without interference, we open to a tender and full experience of... more

We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise... more

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and... more

Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty... more

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to... more

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit.... more

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in... more

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships.... more

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how... more

In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about... more

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body... more

Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed and wrote a book on the Core... more

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides... more

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress... more

This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender... more

How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear,... more

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites... more

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the... more

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after.... more

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the... more

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This... more

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning... more

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first... more

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures... more

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts,... more

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist... more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen... more

Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control our... more

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and... more

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless people live with shame... more

Meditation: Listening to our Heart - True listening arouses an open receptive presence that can be truly healing. This meditation... more

How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements: the... more

Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive attention to the senses, starting with... more

How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements: the... more

Meditation: Awakening Our Full Aliveness -  We cut off from our aliveness when we are lost in thoughts and... more

Coming Home to True Refuge - While we habitually try to control our life, our true refuge—the source of peace,... more

Meditation: Energy and Source - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being.... more

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted... more

Meditation: Opening to the Mystery - This guided meditation includes a body scan and invites the receptivity and letting-go... more

Finding True Belonging in the Midst of Stress - Our deepest longing is to feel our belonging to each other... more

Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind.... more

Awakening from Trance – Embracing Unlived Life - When physical or emotional pain is too much, our conditioning is to... more

Meditation: Opening to the Sea of Presence - When our body and mind is relaxed, we become filled with... more

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner - Our conversation covers the biological, evolutionary and cultural... more

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of... more

How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided... more

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional... more

A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how,... more

Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner... more

Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dalai Lama regularly says that everyone wants to be... more

Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us... more

The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who... more

Meditation: Relaxing Back and Saying Yes to the Moment -  When we are stressed, our conditioning is to tighten our... more

Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation... more

Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an... more