This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times... more

This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves... more

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving... more

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to... more

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or... more

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning... more

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance,... more

Perhaps the most universal place to collect and deepen attention is the breath.  This meditation begins with an intentional breath... more

These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks... more

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath... more