Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty... more

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to... more

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit.... more

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in... more

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships.... more

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how... more

In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about... more

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body... more

Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed and wrote a book on the Core... more

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides... more