Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly... more
Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love."... more
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When... more
Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an... more
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth... more
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken... more
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound,... more
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens... more
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the... more
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens... more
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key... more