Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily... more

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of... more

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense... more

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The... more

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense... more

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan... more

Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what... more

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of... more

Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living,... more

We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens... more