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Tara Brach
Tara Brach
Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly... more

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Episodes

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love."... more

13 Feb 2025 · 55 minutes
Meditation: Living Presence (21:08 min.)

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When... more

13 Feb 2025 · 21 minutes
Meeting these Times with Courageous Love

Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an... more

06 Feb 2025 · 1 hour, 10 minutes
Meditation: Embodied Metta (19:37 min.)

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth... more

06 Feb 2025 · 19 minutes
The Infinite Game - From Self-Improvement to Spiritual Freedom

While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken... more

30 Jan 2025 · 49 minutes
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound,... more

30 Jan 2025 · 19 minutes
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens... more

23 Jan 2025 · 45 minutes
Meditation: Receiving Life in Open Awareness (16:06 min)

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the... more

23 Jan 2025 · 16 minutes
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens... more

16 Jan 2025 · 59 minutes
Meditation: Surrender into Living Presence

In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key... more

16 Jan 2025 · 19 minutes
Tara Brach
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach