On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning... more

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret... more

In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached... more

How do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time... more

On today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic... more

This Coffee Chat goes over our wellness thoughts for November, what we are trying next (hint, it's leggings!!), how we... more

In this episode of The Well Being, we explore the often-overlooked topic of pelvic health and the critical role pelvic... more

In this episode we discuss why ultrasounds are an important part of fetal and infant health and development. There are... more

Don't forget to click the subscribe button above! Pans We Mentioned Today: Always Pan Blue Diamond BK Caraway Cruetone GreenChef GreenLife GreenPan Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an... more

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we... more