On today's episode of The Well Being, we explore all things bedtime routine and creating an effective and easy routine... more

In this episode of The Well Being, we’re talking all about leggings—because let’s be real, they’re a wardrobe staple! We... more

In this episode of The Well Being, we explore the science behind vaccinations for adults and children with our amazing... more

In this episode of The Well Being, we dive deep into the importance of protein for women's health. How much... more

In this episode of The Well Being, we explore the concept of our personal "toxin bucket" – the idea that... more

In this episode of The Well Being, we dive deep into the world of supplements, focusing on how to read... more

In our latest episode of The Well Being, we dive deep into the fascinating world of coffee and caffeine consumption,... more

Non-toxic living is more important, and becoming more accessible now, more than ever! Today, we break down exactly what to... more

In this week’s bonus episode we chat through our Non-Toxic Master Spreadsheet that we have FINALLY finished. Included are ingredients to... more

What cleaning products are actually safe to use in your home, on you kids' toys, and can be used in... more

In this episode of The Well Being we sit down and chat through all things air quality inside and outside... more

In this episode we chat through HABITS! By this time of January, most New Years resolutions have been broken. Here’s your... more

On today’s episode of The Well Being we dive into everything you need to know about cleaning products! Did you... more

On today's episode of The Well Being we talk all about fragrances and the negative (and sneaky) effects they have... more

On today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We... more

Welcome back to The Well Being friends! On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We... more

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning... more

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret... more

In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached... more

How do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time... more

On today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic... more

This Coffee Chat goes over our wellness thoughts for November, what we are trying next (hint, it's leggings!!), how we... more

In this episode of The Well Being, we explore the often-overlooked topic of pelvic health and the critical role pelvic... more

In this episode we discuss why ultrasounds are an important part of fetal and infant health and development. There are... more

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we... more

In this episode of, we dive into the critical role we can have in maintaining and improving bone density. We... more

Your genetics and your epigentics matter, and for more than just the color of your hair and how tall you... more

In this episode of The Well Being, we dive into the hidden dangers of plastics in our daily lives. From... more

In this pilot episode of The Well Being, Dr. Rachel, PT, and Dr. Madison, PT dive into what this podcast... more