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The Well Being
The Well Being
Dr. Rachel and Dr. Madison

Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness... more

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Episodes

Bonus Episode: Non-Toxic Master Spreadsheet

In this week’s bonus episode we chat through our Non-Toxic Master Spreadsheet that we have FINALLY finished. Included are ingredients to... more

07 Feb 2025 · 9 minutes
Favorite Non-toxic Cleaner: Bonsai & What to Look For in Safe Cleaning Products

What cleaning products are actually safe to use in your home, on you kids' toys, and can be used in... more

04 Feb 2025 · 51 minutes
Air Purifiers: Do I Need One, HEPA vs. Ionizers, Effects of Air Quality on My Health

In this episode of The Well Being we sit down and chat through all things air quality inside and outside... more

28 Jan 2025 · 34 minutes
How to Commit to Your Habits: Your Why, Habit Stacking, and Getting Back on Track

In this episode we chat through HABITS! By this time of January, most New Years resolutions have been broken. Here’s your... more

21 Jan 2025 · 33 minutes
How Did Toxic Cleaning Products Become the Norm: ingredients to avoid, health effects and more!

On today’s episode of The Well Being we dive into everything you need to know about cleaning products! Did you... more

14 Jan 2025 · 44 minutes
How Fragrances Disrupt Your Health: Allergies, Weight gain, and Reproductive Health

On today's episode of The Well Being we talk all about fragrances and the negative (and sneaky) effects they have... more

07 Jan 2025 · 42 minutes
Should I Avoid All Seed oils? Inflammation, Omega 3's and 6's, and oils to use

On today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We... more

31 Dec 2024 · 30 minutes
What Exactly to Avoid on Food Labels: Artificial sweeteners, BHT/BHA, And Artificial Dyes

Welcome back to The Well Being friends! On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We... more

24 Dec 2024 · 45 minutes
Stress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and Routines

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning... more

17 Dec 2024 · 1 hour,
Weight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. Madison

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret... more

10 Dec 2024 · 1 hour, 12 minutes
The Well Being
Bonus Episode: Non-Toxic Master Spreadsheet
The Well Being
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