Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage... more

Have you ever been told that you “care too much” or that you “try too hard”?Me too.I am a chronic... more

Phones are more than just devices—they're our connection to everything. Or at least they seem to be. So how do... more

Have you ever felt like life keeps throwing storms your way, leaving you stuck in the rain with no umbrella?... more

Has school ever felt like it's your entire life? Like you only exist to wake up, go to school, come... more

As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year.... more

With college decisions looming on the horizon (or right in your face), we're all feeling the pressure to have our... more

✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨In this episode of Balancing Act: Life and... more

No matter what your eating disorder says, you are not alone.Content Warning: This episode discusses eating disorders and may not... more

"Just love yourself!" We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the... more

Ever feel like your brain is working against you? Like it’s throwing stress, anxiety, and self-doubt at you for fun?... more

What the heck is holistic wellness??We’re so glad you ask!In short, holistic wellness is an approach to health that addresses... more

"Just calm down"When in the history of the universe have those words actually helped anyone to calm down???In this episode... more

Sleep is super important. I'm sure we've all heard people say that.  But why is it so important? What does... more

Here's to my first bonus solo episode!In this episode, I sit down in my pajamas to reflect on this past... more

Social media is central to our lives- there's no escaping that. But with endless scrolling comes constant comparison.In this episode... more

There’s nothing more powerful than hope. Hope that comes from realizing you’re not alone in your struggles and that there are... more

I know it's a little cliche, but sometimes when you're depressed, you don't even want to get out of bed.In... more

At what point does "self-improvement" become self-destruction? This podcast episode is a recording of a personal essay I wrote in my... more