Balancing Act: Life and Struggles of a Teenage Girl
By Moorea Friedmann
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Image by Moorea Friedmann
Category: Mental Health
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Episodes: 25
Description
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.
Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.
Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.
Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:
- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!
| Episode | Date |
|---|---|
|
Decluttering Your Life: Insights from ADHD Coach Susie Boutal
|
Feb 03, 2025 |
|
Don't Take Life So Seriously: Breaking Free From Perfectionism and Overthinking
|
Jan 27, 2025 |
|
Unplugging to Reconnect: The Value of In-Person Connection and How to Make a Change (For Real)
|
Jan 20, 2025 |
|
Storms Don't Last Forever: Turning Adversity Into Empowerment With Gem Gale
|
Jan 13, 2025 |
|
Balancing School: Prioritizing What Really Matters in 2025
|
Jan 06, 2025 |
|
New Year, Same You: Embracing Change and Celebrating Resilience in 2024
|
Dec 30, 2024 |
|
One Size Doesn't Fit All: Navigating the (College) Stress to Have it All Figured Out
|
Dec 23, 2024 |
|
Take Back Your Power: Overcoming Procrastination and Building a Healthier Relationship with Technology
|
Dec 16, 2024 |
|
Bravery in Vulnerability: A Conversation About Eating Disorders and Recovery (ft. Nic Coppage)
|
Dec 09, 2024 |
|
It's NOT Self-Love: (Re) Defining Self Esteem with Hannah Leib
|
Dec 02, 2024 |
|
Rolling with the Punches: Redefining Struggle with Tiff Cook
|
Nov 25, 2024 |
|
The Best of Balancing Act: Science, Tips, and Mindset Shifts
|
Nov 18, 2024 |
|
EMPWRD SOL: Developing Your Holistic Heath Toolkit
|
Nov 11, 2024 |
|
Don't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel
|
Nov 04, 2024 |
|
CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown
|
Oct 28, 2024 |
|
Pajama Chat: Getting Real About External Validation
|
Oct 27, 2024 |
|
Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle Solomon
|
Oct 21, 2024 |
|
Project Blackbird: Providing Mental Health Resources to #ShedShame
|
Oct 14, 2024 |
|
Working Through Depression: Science and Strategies for When You're Feeling Stuck
|
Oct 07, 2024 |
|
The Perfect Reflection: Perfectionism Manifesting as my Eating Disorder
|
Sep 30, 2024 |
|
Unlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in Between
|
Sep 23, 2024 |
|
Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt
|
Sep 16, 2024 |
|
Navigating Stress: Dr. Lisa Damour's Tips for Teen Life
|
Sep 16, 2024 |
|
Welcome to Balancing Act: Why I Created this Podcast and How it can Help You
|
Sep 16, 2024 |
|
Balancing Act Trailer
|
Aug 27, 2024 |