The mindset of an eagle is powerful—it’s about vision, focus, resilience, and leadership. Here’s a breakdown of what makes the... more

The concept of “positive” and “negative” energy in human interactions generally refers to emotional, psychological, or social energy, rather than... more

Rising above limiting beliefs is about recognizing the thoughts, assumptions, and stories we’ve been taught or have come to believe... more

In this episode of Beyond Fitness, we dive deep into the powerful notion of 'Kill, Steal, and Destroy.' Together, we’ll... more

Welcome to another empowering episode of Beyond Fitness Podcast with your host, Chris Downing. This week, Chris dives deep into... more

In this episode, we're getting a little challenging as we dive deep into the concept of self-transformation. We explore the... more

In this empowering episode of Beyond Fitness, host Chris Downing dives deep into the profound theme of Safety vs. Risk.... more

This is episode is extremely powerful. Where does your source of motivation come from? Your desire to be your best... more

The research is there. The scientist backs all the data. Microdosing for healing and optimizing one's life is sweeping the... more

Some say guard your mind at all cost. I say guard your heart and your mind at all cost. Your... more