Some say guard your mind at all cost. I say guard your heart and your mind at all cost. Your... more

What does peace mean to you? What are you willing to sacrifice to have peace? Can you imagine how much... more

On this episode, Bless & Release, I'm discussing a very powerful topic that's going to not only evoke a thought... more

Not choosing is still a choice is such a powerful concept but very true. We make choices both consciously and... more

Imagine your current life circumstances in every area of your life , and you make a decision to become 10x... more

Are you happy where you currently are in life? Are you living your best life? Thriving in all areas of... more

Yo this episode is going to evoke some serious thoughts in regards to our personal and professional lives. You will... more

Today's episode is an open conversation with my two favorite twins Angie & Heather. The twins co-own a hair salon... more

Today's episode is dedicated to the incredible Beachbody/Bodi Coaches who have helped me become the fitness trainer I am today.... more

Your ONLY competition will always be within yourself. The battles of life will always be from within. The battlefield is... more