In this week's episode, we are thrilled to welcome back Attorney Jolee Vacchi, founder of Foundations Family Law & Mediation,... more

When was the last time you had a good night's sleep? If you are a midlife mama, you may be... more

Mom guilt is nothing new — but our 2024 guilt survey reveals it’s negatively affecting our mental health, daily lives... more

In this week's episode, I chat with Suzette Mullen, author of the powerful memoir, The Only Way Through Is Out.... more

In the world of Instagram therapy speak, we often hear words like "trauma" and "triggered" thrown around. But what exactly... more

In this week's episode, we are discussing millennials and menopause. Specifically, how the awareness and treatment surrounding menopause has changed... more

“Life is a seesaw, and I am standing dead center, still, and balanced: living kids on one side, living parents... more

In this week's episode, I compare notes with Kristen Reed when it comes to the five things we see being... more

If you're an older millennial mom, you experienced becoming a mother -- and the subsequent journey -- as social media... more