One More Thing

Mama Beasts
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One More Thing

Welcome to One More Thing by Mama Beasts, a podcast brought to you by Foundations Family Law & Mediation. We invite the woman inside the mother to come out and play. 

  1. Can Modern Parenting Sabotage Your Marriage?

    12/16/2024

    Can Modern Parenting Sabotage Your Marriage?

    In this week's episode, we are thrilled to welcome back Attorney Jolee Vacchi, founder of Foundations Family Law & Mediation, to discuss how modern parenting – and all the stress that comes with it – can impact our relationships with our partners. We chat about the recent surgeon general's advisory on the mental health and well-being of parents -- and explore how we got to this point. Jolee shares how she sees the stresses of parenting contribute to many couple's decis...

    41 min
  2. Sleep for Midlife Mamas

    12/10/2024

    Sleep for Midlife Mamas

    When was the last time you had a good night's sleep? If you are a midlife mama, you may be experiencing some trouble with this thanks to fluctuating hormones. Dr. Daniella Marchetti joins me this week to discuss how hormones (and age!) affect sleep -- and what we can do to improve the quantity and quality of our sleep. Plus, some reassuring new if you tend to be a night owl! About our guest Dr. Daniella Marchetti is a licensed clinical health psychologist specializing in behavioral sleep me...

    38 min
  3. Is Guilt Destroying Us? With Kimberly Solo

    11/24/2024

    Is Guilt Destroying Us? With Kimberly Solo

    Mom guilt is nothing new — but our 2024 guilt survey reveals it’s negatively affecting our mental health, daily lives and self-worth at alarming rates. Therapist Kimberly Solo and I sat down to discuss these results, the difference between guilt and shame and how these feelings affect our mental health -- plus what we can do about it. Want more content for the woman inside the mother? Be sure to subscribe to our monthly e-magazine and follow us on Instagram.

    39 min
  4. Double Standards & Eating the Damn Peach with Mary Catherine Starr

    11/18/2024

    Double Standards & Eating the Damn Peach with Mary Catherine Starr

    In this week's episode, I had the opportunity to chat with Mary Catherine Starr, the artist behind the beloved Instagram account, @momlife_comics. You likely have seen her viral motherhood comics from the account, which has completely exploded over the last few years With both wit and warmth, she regularly explores motherhood, marriage, double standards and the invisible load in her work, making moms laugh, feel validated or fired up depending on the day. Her work has also drawn some critics...

    48 min
  5. You Can Have a Second Act with Suzette Mullen

    11/04/2024

    You Can Have a Second Act with Suzette Mullen

    In this week's episode, I chat with Suzette Mullen, author of the powerful memoir, The Only Way Through Is Out. Born from an essay she wrote for the New York Times, her book is both an empowering coming-out and coming-of-age story, as well as a rallying cry to live authentically and trust our inner voices. It's also a story of second chances and second acts, proving there are not time limits when it comes to these things, an important reminder for all middle-aged moms. We discuss...

    41 min
  6. Exploring Maternal Trauma with Allie Stefanelli, LICSW, LCSW, PMH-C

    10/28/2024

    Exploring Maternal Trauma with Allie Stefanelli, LICSW, LCSW, PMH-C

    In the world of Instagram therapy speak, we often hear words like "trauma" and "triggered" thrown around. But what exactly constitutes trauma and how does it impact mothers when not processed appropriately? In this week's episode, we had a powerful conversation with Allie Stefanelli, LICSW, LCSW, PMH-C, about maternal trauma, trauma in general and women's mental health. Allie shares how trauma in women is often left unvalidated, how trauma can affect us as parents and how different approach...

    51 min
  7. Millennials & Menopause: A New Era in Treatment

    10/21/2024

    Millennials & Menopause: A New Era in Treatment

    In this week's episode, we are discussing millennials and menopause. Specifically, how the awareness and treatment surrounding menopause has changed dramatically in the last decade. White knuckling through significant symptoms is out. Having options, whether hormone replacement therapy or mental health support, is in. Dr. Gillian Goddard, an endocrinologist and author of the new weekly newsletter Hot Flash, breaks down all the information and treatment options millennial women should know -...

    46 min
  8. Don't Move a Muscle: The Sandwich Generation

    10/14/2024

    Don't Move a Muscle: The Sandwich Generation

    “Life is a seesaw, and I am standing dead center, still, and balanced: living kids on one side, living parents on the other. Nicky here with me at the fulcrum. Don’t move a muscle, I think. But I will, of course, You have to.” -Rocky, from Sandwich I had the opportunity to chat with New York Times bestselling author Catherine Newman about her latest novel, Sandwich, a moving and funny story of a family vacation told from the perspective of a mother navigating the precarious middle space of l...

    28 min
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About

Welcome to One More Thing by Mama Beasts, a podcast brought to you by Foundations Family Law & Mediation. We invite the woman inside the mother to come out and play. 

Information

  • Creator
    Mama Beasts
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2024 One More Thing
  • Show Website
    One More Thing

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