Feeling drained, mistaking burnout for menopause, or trapped in relentless stress? In this episode of the Owning Your Menopause podcast, I am joined by Kelly Swingler, burnout... more

Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for... more

How can we reframe aging and menopause as a vibrant, bold chapter instead of a decline? In this episode, I... more

In this episode of Owning Your Menopause, I sit down with Shakira Akabusi—pre and postnatal fitness guru, Mum of four,... more

How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down... more

Why is menopause still so misunderstood? In this episode of Owning Your Menopause, I sit down with Dr. Aziza Sesay,... more

Why’s menopause still a whispered secret? I’m joined by Tamsen Fadal, Emmy-winning journalist turned advocate, behind The M Factor documentary... more

How does poor sleep affect your mental and physical health during menopause, and what can you do about it? In... more

What if we could break the silence and change the conversation about menopause and perimenopause? In this episode, I sit down with... more

How can exercise and strength training transform the recovery process after breast cancer and menopause? In this episode, I sit down with... more