Could the secret to thriving through menopause lie in your gut?Join us for an eye-opening conversation with Dr. Megan Rossi,... more

How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this... more

Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode,... more

Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert,... more

Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this... more

Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Brown to... more

In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder... more

What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause,... more

Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from... more

Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?In... more