Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Brown to... more

In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder... more

What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause,... more

Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from... more

Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?In... more

Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments,... more

Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her... more

After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought... more

Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing... more

Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist,... more