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Skin & Within
Skin & Within
The Big Light/ Claire Gray

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

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Episodes

The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

10 Jul 2024 · 28 minutes
Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

03 Jul 2024 · 25 minutes
Navigating Hormonal Changes: Insights from a Menopause Medic

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

26 Jun 2024 · 44 minutes
Empowering Transformation: Teaching Self Love & Self Confidence

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

19 Jun 2024 · 37 minutes
Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray... more

08 Jun 2024 · 33 minutes
Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

05 Jun 2024 · 37 minutes
Living Alcohol-Free: Discovering Joy in Sobriety

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

29 May 2024 · 31 minutes
Seasonal Yoga: Aligning Body and Mind with Nature

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

22 May 2024 · 33 minutes
Balancing Act: Finding Balance in the Chaos

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.    Join host, Claire Gray as... more

15 May 2024 · 41 minutes
Chilling Out: Exploring the Benefits of Cold Water Therapy

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

08 May 2024 · 38 minutes
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The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland
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