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Skin & Within
Skin & Within
The Big Light/ Claire Gray

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

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Episodes

Living in Flow: Time Management with Sarah Stewart

Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in... more

26 Mar 2025 · 38 minutes
Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj

Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food... more

19 Mar 2025 · 38 minutes
Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience

Join host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of... more

12 Mar 2025 · 32 minutes
Work Well, Live Well: Enhancing Wellbeing in the Workplace

Join host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss... more

05 Mar 2025 · 42 minutes
Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen

Join host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork. Your body holds onto stress,... more

26 Feb 2025 · 44 minutes
Hormone Sensitivity and Trauma: Understanding the Nervous System’s Role

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray... more

19 Feb 2025 · 47 minutes
Threads of Connection: Fashion, Friendship, and Caring for People & Planet

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as... more

12 Feb 2025 · 36 minutes
Healing from Trauma: A Conversation with Madeleine Black

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of... more

05 Feb 2025 · 33 minutes
Breath as Therapy: How to Control Stress and Mood with Breathwork

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as... more

29 Jan 2025 · 53 minutes
Beyond the Pitch: Body Image, Dreams, and Female Empowerment

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

22 Jan 2025 · 30 minutes
A New Year, A New You?

Welcome to the Skin & Within Christmas Special! ✨🎄 As the festive season sparkles around us and we approach the fresh... more

27 Dec 2024 · 38 minutes
The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

10 Jul 2024 · 28 minutes
Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

03 Jul 2024 · 25 minutes
Navigating Hormonal Changes: Insights from a Menopause Medic

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

26 Jun 2024 · 44 minutes
Empowering Transformation: Teaching Self Love & Self Confidence

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

19 Jun 2024 · 37 minutes
Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray... more

08 Jun 2024 · 33 minutes
Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

05 Jun 2024 · 37 minutes
Living Alcohol-Free: Discovering Joy in Sobriety

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

29 May 2024 · 31 minutes
Seasonal Yoga: Aligning Body and Mind with Nature

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

22 May 2024 · 33 minutes
Balancing Act: Finding Balance in the Chaos

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.    Join host, Claire Gray as... more

15 May 2024 · 41 minutes
Skin & Within
Living Alcohol-Free: Discovering Joy in SobrietyLiving Alcohol-Free: Discovering Joy in SobrietyLiving Alcohol-Free: Discovering Joy in SobrietyLiving Alcohol-Free: Discovering Joy in Sobriety
Skin & Within
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as she chats... more