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Skin & Within
Skin & Within
The Big Light/ Claire Gray

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

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Episodes

Threads of Connection: Fashion, Friendship, and Caring for People & Planet

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of... more

12 Feb 2025 · 36 minutes
Healing from Trauma: A Conversation with Madeleine Black

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of... more

05 Feb 2025 · 33 minutes
Breath as Therapy: How to Control Stress and Mood with Breathwork

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of... more

29 Jan 2025 · 53 minutes
Beyond the Pitch: Body Image, Dreams, and Female Empowerment

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

22 Jan 2025 · 30 minutes
A New Year, A New You?

Welcome to the Skin & Within Christmas Special! ✨🎄 As the festive season sparkles around us and we approach the fresh... more

27 Dec 2024 · 38 minutes
The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

10 Jul 2024 · 28 minutes
Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

03 Jul 2024 · 25 minutes
Navigating Hormonal Changes: Insights from a Menopause Medic

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

26 Jun 2024 · 44 minutes
Empowering Transformation: Teaching Self Love & Self Confidence

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

19 Jun 2024 · 37 minutes
Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray... more

08 Jun 2024 · 33 minutes
Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

05 Jun 2024 · 37 minutes
Living Alcohol-Free: Discovering Joy in Sobriety

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

29 May 2024 · 31 minutes
Seasonal Yoga: Aligning Body and Mind with Nature

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.   Join host, Claire Gray as... more

22 May 2024 · 33 minutes
Balancing Act: Finding Balance in the Chaos

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.    Join host, Claire Gray as... more

15 May 2024 · 41 minutes
Chilling Out: Exploring the Benefits of Cold Water Therapy

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

08 May 2024 · 38 minutes
Skin & Within Trailer

Welcome to "Skin & Within," your go-to wellness podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance,... more

24 Apr 2024 · 1 minute
Skin & Within Introduction

Welcome to "Skin & Within," your go-to podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and... more

23 Apr 2024 · 2 minutes
Skin & Within
Chilling Out: Exploring the Benefits of Cold Water Therapy
Skin & Within
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats... more