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Skin & Within
Skin & Within
The Big Light/ Claire Gray

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

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Episodes

Living in Flow: Time Management with Sarah Stewart

Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in... more

26 Mar 2025 · 38 minutes
Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj

Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food... more

19 Mar 2025 · 38 minutes
Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience

Join host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of... more

12 Mar 2025 · 32 minutes
Work Well, Live Well: Enhancing Wellbeing in the Workplace

Join host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss... more

05 Mar 2025 · 42 minutes
Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen

Join host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork. Your body holds onto stress,... more

26 Feb 2025 · 44 minutes
Hormone Sensitivity and Trauma: Understanding the Nervous System’s Role

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray... more

19 Feb 2025 · 47 minutes
Threads of Connection: Fashion, Friendship, and Caring for People & Planet

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as... more

12 Feb 2025 · 36 minutes
Healing from Trauma: A Conversation with Madeleine Black

Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of... more

05 Feb 2025 · 33 minutes
Breath as Therapy: How to Control Stress and Mood with Breathwork

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as... more

29 Jan 2025 · 53 minutes
Beyond the Pitch: Body Image, Dreams, and Female Empowerment

Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as... more

22 Jan 2025 · 30 minutes