Intuition can manifest as a sudden, sharp knowing or as a slowly dawning certainty. Regardless of its speed, intuition carries a... more

This year, I’ve spent a lot of time feeling lost. Since my layoff, I’ve been planting seeds and imagining myself into... more

After a recent bout of contending with my own perfectionism, I had a profound realization. Perhaps calling myself a recovering perfectionist... more

Are you a perfectionist?Has anyone referred to you that way before?As a coach, I understand that the desire to “get... more

There’s a lot of talk out there about self-care and rest. We all experience stress and dysregulation in this world, and... more

What rituals and practices do you turn to when you need refuge?In a recent conversation with my friend and former... more

Picture this: you’ve just completed a big project. All the work (and stress) is over, and you can breathe a... more

Have you ever felt like your brain was being a real jerk? Our inner worlds can be brutal. But it... more

Power—what a complicated word. What does it take to become powerful? Money? Fame? Connections? Or perhaps just being born into the... more