Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will... more
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Episodes
“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can... more
“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and... more
“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding... more
“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll... more
“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” -... more
“When our biological clock is working as it should in alignment with nature, the right hormones are released at the... more
“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want... more
“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of... more
“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” -... more
“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our... more
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