Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will... more
“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly... more
“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can... more
“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and... more
“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding... more
“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll... more
“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” -... more
“When our biological clock is working as it should in alignment with nature, the right hormones are released at the... more
“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want... more
“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of... more
“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” -... more
“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our... more
“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism... more
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid... more
“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal... more
“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they... more
“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” -... more
“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly?... more
“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4... more
“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” -... more
“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease... more
“The joy at being released from that prison of chronic complex illness is just what keeps us all going and... more
“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for... more
The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her... more
LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse... more
Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is... more
Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms,... more
LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face... more
Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is... more
Expert tips on finding and fixing mold problems before they take a toll on your well-being.“I'm one of those people,... more
LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by... more
The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve... more
What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths... more
Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without... more
The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may... more
LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple... more
Solo: Working with your nervous system will give you more leverage than just about anything you try and do for... more
Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your... more
LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips... more
What if there was a way to do less while getting healthier? Let’s cut away all the things you think... more
Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is... more
LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to... more
Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of... more
Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A... more
LP: How to make food delicious and inviting while still staying low histamine. “Nobody wants to spend all day in the... more
Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for... more
Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any... more
LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end... more
Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root... more
Colonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite... more
LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may... more
Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way... more
Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out... more
Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get... more
Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the... more
Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares... more
What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many... more
Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health.... more
Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a... more
LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products... more
Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an... more
The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to... more
LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives... more
Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our... more
You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that... more
LP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.“A... more
Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc.... more
What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the... more
LP: What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptomsYou’ll discover:What... more
Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I... more
How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and... more
Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode... more