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Wiser than Before
Wiser than Before
Josh Dodds

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will... more

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Episodes

Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly... more

20 Nov 2024 · 1 hour, 17 minutes
How Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara Pugh

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can... more

18 Nov 2024 · 6 minutes
How the ‘Endless Summer’ of Modern Living Wrecks Your Hormones, and How You Can Reverse It w/ Jack Schroder

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and... more

13 Nov 2024 · 1 hour, 2 minutes
Boost Your Hormones with This Daily Routine w/ Jack Schroder

“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding... more

11 Nov 2024 · 11 minutes
The Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca Chilczenkowski

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll... more

06 Nov 2024 · 59 minutes
Solve Weight-Loss Resistance and Prevent Disease with Metabolic Flexibility w/ Becca Chilczenkowski

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” -... more

04 Nov 2024 · 13 minutes
Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the... more

30 Oct 2024 · 1 hour, 4 minutes
Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want... more

28 Oct 2024 · 19 minutes
How Histamine Affects Every System in Your Body w/ Tamy Anderson

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of... more

23 Oct 2024 · 1 hour, 8 minutes
Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” -... more

21 Oct 2024 · 13 minutes
Low Thyroid: Natural Solutions When Meds Don’t Fix Weight Gain or Fatigue w/ Rachael Webster

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our... more

16 Oct 2024 · 53 minutes
3 Hypothyroid Mistakes That Prevent Recovery w/ Rachael Webster

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism... more

14 Oct 2024 · 4 minutes
How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid... more

09 Oct 2024 · 57 minutes
Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal... more

07 Oct 2024 · 8 minutes
Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they... more

02 Oct 2024 · 1 hour,
How to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” -... more

30 Sep 2024 · 11 minutes
How Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly?... more

25 Sep 2024 · 55 minutes
Is Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4... more

23 Sep 2024 · 18 minutes
How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” -... more

18 Sep 2024 · 1 hour, 4 minutes
5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease... more

16 Sep 2024 · 9 minutes
Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and... more

11 Sep 2024 · 1 hour, 12 minutes
Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for... more

09 Sep 2024 · 6 minutes
Navigating Childhood Food Allergies w/ a Pharmacist Mom

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her... more

04 Sep 2024 · 43 minutes
Anaphylaxis Risk in Children: Do Allergic Reactions Build Over Time? w/ a Pharmacist Mom

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse... more

02 Sep 2024 · 4 minutes
Why Most Diet Advice Fails When Your Goal Is Better Health

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is... more

30 Aug 2024 · 14 minutes
Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms,... more

28 Aug 2024 · 1 hour, 3 minutes
CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face... more

26 Aug 2024 · 11 minutes
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is... more

23 Aug 2024 · 23 minutes
Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade

Expert tips on finding and fixing mold problems before they take a toll on your well-being.“I'm one of those people,... more

21 Aug 2024 · 1 hour, 6 minutes
Mold Exposure: Common Signs and Symptoms w/ Jessica McQuade

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by... more

19 Aug 2024 · 8 minutes
The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve... more

14 Aug 2024 · 1 hour, 6 minutes
Why Breath is The Compound Interest of Health w/ Nick Heath

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths... more

12 Aug 2024 · 10 minutes
Progress Not Perfection

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without... more

09 Aug 2024 · 11 minutes
The Fertility Lab Tests Your Doctor Won’t Run but Should w/ Dr. Kela Smith

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may... more

07 Aug 2024 · 49 minutes
The 3 Biggest Fertility Myths w/ Dr. Kela Smith

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple... more

05 Aug 2024 · 5 minutes
Before Chasing Symptoms Think Nervous System

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for... more

02 Aug 2024 · 17 minutes
Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your... more

31 Jul 2024 · 1 hour, 2 minutes
2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips... more

29 Jul 2024 · 10 minutes
Boost Health with Fewer Supplements and Less Effort

What if there was a way to do less while getting healthier? Let’s cut away all the things you think... more

26 Jul 2024 · 24 minutes
Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is... more

24 Jul 2024 · 42 minutes
Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to... more

22 Jul 2024 · 12 minutes
Get Rid of Digestive Problems with Food Combining

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of... more

19 Jul 2024 · 12 minutes
Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A... more

17 Jul 2024 · 58 minutes
Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

LP: How to make food delicious and inviting while still staying low histamine. “Nobody wants to spend all day in the... more

15 Jul 2024 · 10 minutes
4 Ways to Test for Mold in Your Home

Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for... more

12 Jul 2024 · 18 minutes
How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any... more

10 Jul 2024 · 58 minutes
How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end... more

08 Jul 2024 · 9 minutes
Why Environment Is the Most Overlooked Aspect of Health

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root... more

05 Jul 2024 · 14 minutes
Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen

Colonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite... more

03 Jul 2024 · 1 hour, 5 minutes
The Top Signs You May Need a Colonic w/ Kitty Marteen

LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may... more

01 Jul 2024 · 6 minutes
4 Tips for Your First Colonic

Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way... more

28 Jun 2024 · 15 minutes
Home Ozone Therapy: Simple, Safe, and Powerful w/ Alix Hildal

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out... more

26 Jun 2024 · 58 minutes
7 Easy Ways You Can Use Ozone Therapy at Home

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get... more

24 Jun 2024 · 7 minutes
How I Checked My New Home for EMFs

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the... more

21 Jun 2024 · 15 minutes
Frustrations and Flaws with the Healthcare System – Starting a Business as a Result – and Discarding Old Beliefs to Adopt Healthier Habits w/ Tianna Trinidad

Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares... more

19 Jun 2024 · 46 minutes
The #1 Hormone Imbalance in the World w/ Tianna Trinidad

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many... more

17 Jun 2024 · 12 minutes
3 Tips to Improve Your Air Quality at Home

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health.... more

14 Jun 2024 · 12 minutes
How to Avoid Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a... more

12 Jun 2024 · 53 minutes
Can the Products in Health Food Stores Be Trusted? w/ Andrea Dahr

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products... more

10 Jun 2024 · 7 minutes
Diet Alone Is Not Enough

Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an... more

07 Jun 2024 · 9 minutes
Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to... more

05 Jun 2024 · 1 hour, 3 minutes
3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla Pietruszko

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives... more

03 Jun 2024 · 8 minutes
How the Red Hill Trial Can Serve as a Reminder

Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our... more

31 May 2024 · 14 minutes
Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger

You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that... more

29 May 2024 · 1 hour, 7 minutes
Why Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine Stenger

LP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.“A... more

27 May 2024 · 11 minutes
4 Ways to Know if Your Health Efforts are Working

Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc.... more

24 May 2024 · 19 minutes
Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the... more

22 May 2024 · 54 minutes
How to Self-Assess Your Drainage Pathways with 3 Simple Questions w/ Jessica Yeager

LP: What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptomsYou’ll discover:What... more

20 May 2024 · 8 minutes
The Strange Thing That Happens When You Go To Bed Before You’re Tired

Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I... more

17 May 2024 · 10 minutes
How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and... more

15 May 2024 · 1 hour, 11 minutes
How to Choose the Right Probiotic for Your Child w/ Jennifer Brand

LP: Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to... more

13 May 2024 · 12 minutes
Your Genes are Not the Problem

Solo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next... more

10 May 2024 · 17 minutes
How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy... more

08 May 2024 · 1 hour, 17 minutes
The No-Protein 3 Week Unloading Diet to Clear Your Congested Lymph w/ Dr. Jeoff Drobot

LP: Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy... more

06 May 2024 · 9 minutes
What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Solo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand... more

03 May 2024 · 17 minutes
Mercury Toxicity: Who Has It and How to Test For It w/ Dr. Matt Reddy

Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of... more

01 May 2024 · 1 hour, 8 minutes
Where Mercury Toxicity Comes From w/ Dr. Matt Reddy

LP: The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury.... more

29 Apr 2024 · 7 minutes
3 Breathing Techniques for Instant Relaxation

Solo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system... more

26 Apr 2024 · 15 minutes
What to Do When You Aren’t Getting the Health Answers You Need w/ Lynette Lawton

Common signs it's time to find a new health provider…and what to look for when finding a new one. Plus,... more

24 Apr 2024 · 1 hour, 9 minutes
How to Do a Coffee Enema w/ Lynette Lawton

LP: Interested in or intimidated by coffee enemas? Get a simple overview of how to do them“Who wants to put... more

22 Apr 2024 · 16 minutes
Wiser than Before
3 Breathing Techniques for Instant Relaxation
Wiser than Before
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Description

Solo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is... more