“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly... more

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can... more

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and... more

“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding... more

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll... more

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” -... more

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the... more

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want... more

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of... more

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” -... more

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our... more

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism... more

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid... more

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal... more

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they... more

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” -... more

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly?... more

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4... more

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” -... more

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease... more