Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a... more
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Episodes
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of... more
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural... more
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her... more
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like... more
Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments... more
Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world... more
Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell... more
Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into... more
Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people... more
Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and... more
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