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Sleep On It
Sleep On It
The Sleep Charity

The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always... more

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Episodes

Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.

Sarah Osborne, founder of SO Nutrition works specifically with people with ADHD and has an incredible knowledge of the intricacies... more

07 Feb 2024 · 41 minutes
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.

Dr Sarah Gilchrist from Gilchrist Performance, has a doctorate in sleep and athletic performance and an extensive background in the... more

07 Feb 2024 · 36 minutes
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.

Elliot C Browne, the No.1 ADHD authority on business, performance and resilience shares an insightful conversation about the impact of... more

07 Feb 2024 · 41 minutes
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.

Sarah Sharp is the founder of Tictock Therapy. Aside from industry leading professional advice, Sarah gives an honest insight into... more

07 Feb 2024 · 28 minutes
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.

Vicki Beevers, The Sleep Charity, founder and CEO, shares the origination story and mission of the charity. She also highlights... more

07 Feb 2024 · 44 minutes
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.

Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and... more

07 Feb 2024 · 44 minutes
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.

The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will... more

07 Feb 2024 · 42 minutes
The ADHD Foundation: With CEO Dr Tony Lloyd.

Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and... more

07 Feb 2024 · 46 minutes
Introducing Sleep On It

Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert... more

24 Jan 2024 · 2 minutes
Sleep On It
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
Sleep On It