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Sleep On
Sleep On
The Sleep Charity

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a... more

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Episodes

TJ Power neuroscientist and author on how to change your brain chemicals for better sleep

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is... more

14 Jan 2025 · 42 minutes
Series 3 - COMING SOON

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this... more

07 Jan 2025 · 2 minutes
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more

07 Jan 2025 · 58 minutes
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more

19 Nov 2024 · 29 minutes
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie... more

12 Nov 2024 · 10 minutes
Sleep Soundscape: Get Cosy

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more

31 Oct 2024 · 26 minutes
Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more

29 Oct 2024 · 40 minutes
Sleep Soundscape: Deep Sea Sleep

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more

24 Oct 2024 · 33 minutes
Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more

22 Oct 2024 · 40 minutes
Sleep Soundscape: Overlook

Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and... more

17 Oct 2024 · 31 minutes
Sleep On
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
Sleep On