Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a... more
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Episodes
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and... more
Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of... more
Enjoy an immersive spatial soundscape designed for deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more