Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a... more
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Episodes
Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is... more
Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie... more
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing... more
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better... more
Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and... more