It’s hard to believe, but this is our final episode of 2024!As we’re wrapping up the year, we wanted to... more

Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a... more

Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we... more

Today’s episode is covering a pretty hot topic - menopause!As women, we will ALL be experiencing menopause at some point... more

For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical... more

Before we get into today’s topic, we have to share something exciting...We just hit our ONE year anniversary with the... more

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat... more

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think!Yep..we’re talking about... more

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This... more

Did you know that the health of your feet can majorly impact your pelvic floor function??Yep..it’s totally a thing! We've... more