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The Pelvis Project Podcast
The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about... more

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Episodes

32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year

It’s hard to believe, but this is our final episode of 2024!As we’re wrapping up the year, we wanted to... more

25 Dec 2024 · 27 minutes
31. Pelvic Prolapse Insights: Symptoms, Treatment, Management, and More

Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a... more

11 Dec 2024 · 42 minutes
30. Why One Pelvic Floor Visit Isn’t Enough: The Importance of Consistent Care

Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we... more

27 Nov 2024 · 28 minutes
29. Enhancing Vaginal Health During Menopause: The Role of Pelvic Floor Therapy

Today’s episode is covering a pretty hot topic - menopause!As women, we will ALL be experiencing menopause at some point... more

13 Nov 2024 · 28 minutes
28. From New Beginnings to Holistic Care: Embracing Growth as Pelvic Health Therapists

For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical... more

30 Oct 2024 · 30 minutes
27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity

Before we get into today’s topic, we have to share something exciting...We just hit our ONE year anniversary with the... more

16 Oct 2024 · 45 minutes
26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat... more

02 Oct 2024 · 47 minutes
25. Mindset Matters: Shifting Perspectives to Empower Healing

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think!Yep..we’re talking about... more

18 Sep 2024 · 30 minutes
24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This... more

04 Sep 2024 · 27 minutes
23. Exploring the Link Between Foot Movement and Pelvic Health

Did you know that the health of your feet can majorly impact your pelvic floor function??Yep..it’s totally a thing! We've... more

21 Aug 2024 · 31 minutes
22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles

Today’s episode is a fun one, because we’re chatting all things periods and menstrual health!While this is a topic that... more

07 Aug 2024 · 48 minutes
21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4)

We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is... more

24 Jul 2024 · 35 minutes
20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3)

Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world... more

10 Jul 2024 · 34 minutes
19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2)

Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned... more

26 Jun 2024 · 36 minutes
18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1)

We enjoyed our little break over the last month, but are very excited to be back on the podcast again!We’re... more

12 Jun 2024 · 54 minutes
17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business

It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible!Today’s episode is... more

24 Apr 2024 · 22 minutes
16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness

When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and... more

10 Apr 2024 · 26 minutes
15. The Value of a Pelvic Floor Internal Assessment

Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment.... more

27 Mar 2024 · 40 minutes
14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness

We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor... more

13 Mar 2024 · 24 minutes
13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe)

We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A... more

28 Feb 2024 · 34 minutes
12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe)

We’re diving into allll things sex and sex therapy for today’s episode with a dynamite guest, Lauren Scafe! Lauren is... more

14 Feb 2024 · 41 minutes
11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN)

We’re excited to be back with part TWO of a two-part episode series featuring our phenomenal guest, Kate Morgan!Kate is... more

31 Jan 2024 · 35 minutes
10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN)

If you’re someone who loves learning about all things nutrition, gut health, and wellness, then you will NOT want to... more

17 Jan 2024 · 53 minutes
9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova

Not only is it a new year (CHEERS to 2024), but we also have our very first guest on the... more

05 Jan 2024 · 56 minutes
8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season

It’s the most wonderful time of the year..we’re in the thick of the holiday season!While this time of year can... more

20 Dec 2023 · 31 minutes
7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain

We wanted to segue off of what we talked about in our last episode (all about constipation) into another important... more

06 Dec 2023 · 16 minutes
6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation

As pelvic floor therapists, one of the things we really love to talk about is..pooping! Even though it might sound... more

22 Nov 2023 · 28 minutes
5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be... more

08 Nov 2023 · 39 minutes
4. The Importance of Pelvic Floor Therapy during Pregnancy

We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something... more

25 Oct 2023 · 25 minutes
3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life

In today’s episode, we’re diving into a topic we LOVE to talk about - pelvic health! We’re covering all things... more

13 Oct 2023 · 42 minutes
The Pelvis Project Podcast
5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More
The Pelvis Project Podcast
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Listen now on

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Description

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be asking you,... more