It’s hard to believe, but this is our final episode of 2024!As we’re wrapping up the year, we wanted to... more

Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a... more

Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we... more

Today’s episode is covering a pretty hot topic - menopause!As women, we will ALL be experiencing menopause at some point... more

For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical... more

Before we get into today’s topic, we have to share something exciting...We just hit our ONE year anniversary with the... more

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat... more

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think!Yep..we’re talking about... more

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This... more

Did you know that the health of your feet can majorly impact your pelvic floor function??Yep..it’s totally a thing! We've... more

Today’s episode is a fun one, because we’re chatting all things periods and menstrual health!While this is a topic that... more

We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is... more

Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world... more

Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned... more

We enjoyed our little break over the last month, but are very excited to be back on the podcast again!We’re... more

It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible!Today’s episode is... more

When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and... more

Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment.... more

We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor... more

We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A... more

We’re diving into allll things sex and sex therapy for today’s episode with a dynamite guest, Lauren Scafe! Lauren is... more

We’re excited to be back with part TWO of a two-part episode series featuring our phenomenal guest, Kate Morgan!Kate is... more

If you’re someone who loves learning about all things nutrition, gut health, and wellness, then you will NOT want to... more

Not only is it a new year (CHEERS to 2024), but we also have our very first guest on the... more

It’s the most wonderful time of the year..we’re in the thick of the holiday season!While this time of year can... more

We wanted to segue off of what we talked about in our last episode (all about constipation) into another important... more

As pelvic floor therapists, one of the things we really love to talk about is..pooping! Even though it might sound... more

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be... more

We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something... more

In today’s episode, we’re diving into a topic we LOVE to talk about - pelvic health! We’re covering all things... more