In this episode, I’m chatting with Kali, a chronic illness warrior, aclient, and dear friend, about the frustrating reality of... more

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its... more

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements.... more

You know that feeling when you’re just not feeling right, but your lab results come back saying everything’s "normal"? Yeah,... more

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support... more

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear... more

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma... more

In this episode, I dive into my recent bout with back pain and how it's all tied to body image... more

Hey there beautiful chronic illness warrior! In this episode, I take you on a rollercoaster ride through the moment I received... more

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat... more