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Geta’s Digest Podcast
Geta’s Digest Podcast
Geta’s Digest

We’re going there ... We’re talking about poop, sex, food, parenthood and other subjects that most podcasts aren’t willing to mention. Geta’s Digest... more

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Episodes

Ep. 58 Unpacking Emotional Luggage: How Past Experiences Impact Your Health Journey and Nutrition Success

In this episode, I’m unpacking some of the deepest emotional and mental barriers I see people face with chronic illness,... more

06 Nov 2024 · 49 minutes
Ep. 57 US Senate Nutrition Shocker: Unveiling Toxic Food Systems & Supplement Scams

In this episode, I’m diving into something I’m super passionate about—the *truth* behind the US food industry’s toxicity and the... more

16 Oct 2024 · 26 minutes
Ep. 56 Faith, Food, and Hormones: Christian Intuitive Eating & Cycle Syncing with Abbie Stasior

In this episode of Geta's Digest, I sit down with Abbie, a Christian registered dietitian, to dive deep into something... more

09 Oct 2024 · 51 minutes
Ep. 55 Navigating Chronic Illness Without a Diagnosis: Holistic Healing, Nutrition, and Self-Advocacy with Kali

In this episode, I’m chatting with Kali, a chronic illness warrior, aclient, and dear friend, about the frustrating reality of... more

02 Oct 2024 · 53 minutes
Ep. 54 Overcoming Emotional Eating to Heal Chronic Illness: Mindful Nutrition & Self-Compassion with Madeleine Karlsson

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its... more

18 Sep 2024 · 32 minutes
Ep. 53 How Magnesium and Iron Supplements Affect Levothyroxine Absorption: A Holistic Approach to Hypothyroidism Managementthyroidism Management

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements.... more

04 Sep 2024 · 1 hour, 2 minutes
Ep. 52 Why 'Normal' Lab Results Miss the Mark: The Hidden Gem About Gut Health

You know that feeling when you’re just not feeling right, but your lab results come back saying everything’s "normal"? Yeah,... more

21 Aug 2024 · 40 minutes
Ep. 51 Choosing the Right Cooking Oils: Gut-Healthy Options for Managing Chronic Symptoms

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support... more

14 Aug 2024 · 32 minutes
Ep. 50 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 2)

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear... more

07 Aug 2024 · 23 minutes
Ep. 49 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 1)

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma... more

07 Aug 2024 · 56 minutes
Geta’s Digest Podcast
Ep. 58 Unpacking Emotional Luggage: How Past Experiences Impact Your Health Journey and Nutrition Success
Geta’s Digest Podcast