In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a... more

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star... more

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in... more

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be... more

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the... more

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's... more

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when... more

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being... more

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the... more

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, ... more