Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in... more

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download,... more

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month,... more

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and... more

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple... more

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on... more

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new... more

In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the... more

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after... more

In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making... more

Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening... more

In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from... more

Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally... more

In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the... more

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new... more

In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and... more

In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or... more

In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating... more

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four... more

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this... more

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she... more

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or... more

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a... more

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star... more

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in... more

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be... more

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the... more

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's... more

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when... more

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being... more

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the... more

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, ... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab... more

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice... more

Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms... more

On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has... more

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within... more

This week, I posted something on social media that really resonated with people. You can't see it now but some... more

Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever... more

Why is release important to manifest?This is a common question that people ask when trying to manifest their dreams. The... more

Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it... more

In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost... more

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is... more

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as... more

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the... more

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and... more

Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without... more

Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet... more

Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll... more

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions.Today, we... more

Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I... more

Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll... more

Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired... more

I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is... more

In this episode, we're going to explore the power of energy portals such as the leap years and how they... more

Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace... more

Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus... more

Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand... more

In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird.... more

If you've been following my social media or you're on my mailing list, you know that I am fascinated by... more

Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our... more

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions.... more

I'm going to guide you through a personal practice of mine. I would put it somewhere between a visualisation and... more

In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This... more

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my... more

Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we... more

Welcome to your Morning Affirmations. Today, I'm taking you through some of my favourite morning affirmations. I call them lazy... more

Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic... more

This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective.... more

A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do... more

In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose... more

Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't... more

To grieve is actually an honour because it means that you must have had something that you loved, that mattered... more

Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new... more

Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk... more

As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and... more

Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with... more