Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and... more
In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four... more
Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this... more
Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she... more
Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or... more
In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a... more
Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star... more
In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in... more
This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be... more
Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the... more
As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's... more