Today I'm taking you through an episode about life lately but being seen for who I am authentically and being... more

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the... more

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, ... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally... more

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab... more

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice... more

Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms... more

On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has... more

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within... more

This week, I posted something on social media that really resonated with people. You can't see it now but some... more