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Spiritual Mixtape
Spiritual Mixtape
Spiritual Mixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and... more

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Episodes

81. Embracing Uncertainty with Megan Monahan

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she... more

24 Jun 2024 · 41 minutes
80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or... more

20 Jun 2024 · 22 minutes
79. Spiritual, Emotional and Physical Health with Jenn Cino

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a... more

17 Jun 2024 · 27 minutes
78. Star Meditation Revisited: Tap into your inner light

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star... more

14 Jun 2024 · 15 minutes
77. Grounding Meditation for You, A Connection to My Dad for Me

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in... more

10 Jun 2024 · 16 minutes
76. Public Service Announcement: You Are Worthy

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be... more

07 Jun 2024 · 5 minutes
75. Walking Meditation: From Imposter Syndrome to Unicorn Energy

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the... more

03 Jun 2024 · 19 minutes
74. The Spiritual Mixtape Story Revisited

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's... more

31 May 2024 · 11 minutes
73. Meditation for Certainty Amidst Confusion

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when... more

27 May 2024 · 27 minutes
72. Life's Unplanned Playlist: An Update on Life Lately - May

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being... more

24 May 2024 · 22 minutes
Spiritual Mixtape
81. Embracing Uncertainty with Megan Monahan
Spiritual Mixtape