Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in... more

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of... more

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid.... more

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has... more

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life.... more

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have... more

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with... more

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on... more

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially... more

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the... more